Amusement Challenges: A Sensory-Friendly Guide to Amusement Parks

Let's cut straight to the chase: amusement parks can be magical in the summertime. Whether it's the thrill of the rides, the mouth-watering food, or just the vibrant, buzzing energy of the park – there's fun to be found around every corner. From major theme parks run by global giants to charming boardwalk piers and small-town county fairs, the excitement is universal.

But for individuals with sensory sensitivities, a bit of planning can go a long way in turning a potentially overwhelming day into an unforgettable one – for all the right reasons. So this week, I'm sharing a few sensory-friendly tips to help you make the most of your amusement park experience.

Do Your Homework

It's worth repeating: research before you go. Many major parks now provide sensory guides online, outlining which attractions feature bright lights, loud sounds, or intense motion. These resources are invaluable in helping you decide which rides or areas may be best to avoid or approach with caution.

Preview videos are another great tool. Watching them together can set clear expectations, reducing surprises and anxiety. And don't forget a visual itinerary – a simple map or visual schedule can help everyone know what to expect and when.

Plan, But Don't Overplan

Trying to "do it all" in one day can quickly lead to burnout. Instead, create a manageable plan everyone agrees on. Prioritize a few key attractions and build in time for breaks.

If the park offers disability access passes, ask about them. These can often reduce waiting times and provide accommodations for sensory needs or unexpected meltdowns. And if your visit includes character meet-and-greets or walkaround mascots, talk to handlers ahead of time about personal boundaries – like avoiding hugs or surprise interactions.

Pack for Sensory Support

Bring the essentials. Depending on the person's sensitivities, consider packing:

• Noise-canceling headphones

• Sunglasses or hats to reduce visual overload

• A favorite comfort item from home

• A mini first aid kit

• Plenty of water to stay hydrated

Each person's needs are different, so tailor your packing list accordingly.

Be Ready for Anything

Even with the best planning, things can still go sideways. If a meltdown happens, remain calm and compassionate. These moments are a normal part of many autism experiences. Take a break, find a quiet space, and let the person reset – no pressure, no judgement.

Having a backup plan can be a lifesaver – whether that means splitting off from the group, finding a sensory-friendly space, or simply calling it an early day.

Most of All... Have Fun!

Summer is meant for joy, exploration, and memories – and with a little preparation, amusement parks can be part of that magic for everyone. Here's to a safe, sensory-smart, and super fun season. See you next week!