Preparing for Sensory Comfort
This week’s piece is a natural extension of last week’s article on exploring nature parks. Many of these parks include designated campgrounds — perfect for those who want to spend more than a day immersed in the outdoors. But camping, while peaceful for some, can be overwhelming for individuals with sensory sensitivities. So here’s how to enjoy a night under the stars — sensory style.
Start with the essentials: bring noise-canceling headphones, fidget toys, and other sensory supports. These help reduce the stress of unexpected sounds like wind, wildlife, or neighboring campers. Also, be sure to pack a familiar comfort item from home — something that helps provide a sense of routine and security in a new environment.
A weighted blanket is another great addition. It offers deep pressure stimulation, which can promote calm and help regulate sensory input. If possible, set up a separate tent or create a quiet zone away from the main campsite where someone can go if they feel overwhelmed.
Clothing, Food, and Familiarity
When it comes to clothing, comfort is key. Choose soft, breathable materials that won’t irritate the skin during extended outdoor activity. For food, pack familiar favorites to create a sense of normalcy and predictability — and avoid introducing unfamiliar or overwhelming flavors or textures.
You can also build comfort in advance by practicing with a tent indoors. Try setting it up and engaging in fun camping-themed activities before the actual trip. Visual aids — such as photos, videos, or illustrated schedules — can help build understanding and reduce anxiety, especially when preparing for a new experience.
Accessibility and Environmental Awareness
If mobility is a concern, don’t hesitate to contact the campsite ahead of time. Many parks offer accessible campsites or accommodations for individuals with physical or sensory needs.
And of course, remember to practice Leave No Trace principles:
· Respect wildlife
· Minimize environmental impact
· Leave the site cleaner than you found it
In Closing
With the right preparation, camping can be a peaceful and empowering sensory experience — full of stars, quiet moments, and memories to cherish.
That’s all I’ve got for this week. Next time, I’ll be back with a blend of stories and advice about being the “man of the house” — especially when you're on your own.
