Last week, I shared tips for navigating amusement parks with individuals who have sensory sensitivities. But what if the park you’re visiting is less rollercoaster and more rock formation? That’s where nature parks and national parks come in — places where you can connect directly with the natural world, whether you're hiking, camping, or simply soaking in the scenery.
For those who are sensory-prone, these environments offer both challenges and amazing opportunities. Here’s how to make the experience enjoyable, comfortable, and immersive.
Preparing for the Outdoors
Start by bringing helpful tools: noise-canceling headphones, fidget toys, comfort items, and sunglasses or hats for light sensitivity. These basics go a long way in helping someone feel grounded in a new environment.
Nature is full of vibrant colors and curious shapes. Point out different hues in flowers, leaves, and animals. Look for bugs and observe their habitats (if you’re lucky enough to spot them!). This kind of sensory exploration can make the outing both educational and calming.
Explore at Your Own Pace
Don’t dive into a full-day hike right away. Ease into nature — maybe with a short trail walk or a picnic — and gradually increase the length and intensity of your visits as comfort grows.
Let the child (or adult) explore at their own pace. Choose activities based on their interests — whether that’s tossing stones in a stream, birdwatching, or collecting interesting leaves.
Engaging All the Senses
Nature has a soundtrack all its own. Take a moment to tune into the soundscape: birds chirping, leaves rustling, water trickling. Make it a game — like “I Spy,” but for sounds. Ask questions like, “Where do you think that chirping is coming from?”
This sense doesn’t always get the spotlight, but it can be powerful. The smells of pine, fresh grass, wildflowers — even just plain dirt — are grounding and comforting. You could also introduce calming scents like lavender or mint to enhance the sensory experience.
If there’s a nature-based playground nearby, great! Activities that involve balance and body movement, like climbing or swinging, can help regulate sensory input while being a lot of fun.
Accessibility and Final Thoughts
If you have questions or special needs, don’t hesitate to speak with park staff. Many nature and national parks offer accessibility options or sensory-friendly resources — you just have to ask.
Whether you’re deep in the woods or relaxing in a grassy meadow, nature can be a powerful, healing experience. With the right preparation and mindset, it’s a chance to connect — not just with the outdoors, but with each other.
That’s all for now — see you next week!
