With Memorial Day behind us, summer has (unofficially) begun! The days are getting warmer, the sun is shining bright, and families everywhere are making plans to visit their favorite vacation spots. One such destination? Hilton Head Island—a place where you can hit the golf course or enjoy the beach with its unbeatable trio: Sun, Surf, and Sand.
But if you're on the autism spectrum—or have a loved one who is—and you're planning a beach trip this summer, this blog is for you. No personal stories this week (the beach can be a bit overwhelming for me, especially as we roll into peak tourist season), just solid advice to help make your trip as smooth and enjoyable as possible.
Sensory-Friendly Beach Tips
Pack Comfort Essentials
You may remember this tip from my earlier post on attending conventions, but it’s worth repeating: Bring noise-reducing headphones and fidget toys.
The beach is full of sensory input—waves crashing, people laughing, seagulls squawking. Headphones can make the environment more manageable, and fidgets provide a calming outlet.
Also, unlike convention centers, beaches don’t provide seating. If you’re not a fan of sitting on sand (because let’s be honest—it gets everywhere), pack a comfortable beach chair or mat. If that’s not an option, try to improvise a solution that works for you.
Pick the Right Time to Go
Timing is everything. If crowds are overwhelming, aim to visit during off-peak hours—early mornings or early evenings are best.
These quieter windows are also a great opportunity to ease into the beach environment. Start with short visits and simple sensory experiences, like walking on the sand or dipping your toes in the water.
And don’t forget to bring visual supports like social stories or picture schedules. These tools can help ease transitions and build familiarity with the setting.
Be Prepared for the Outdoors
A day at the beach means lots of sun exposure. Don’t forget:
Sunscreen (lotion or spray—whichever works best)
Hats for extra shade
Sunglasses to protect your eyes
If you're on land, look for quiet zones where you or your loved one can regroup if things feel overwhelming. And if you’re going in the water, always have supervision and stay aware of potential ocean hazards.
Expect the Unexpected
As I’ve said before: Spontaneity can be a challenge. Even with the best plans in place, unexpected things happen—weather changes, sudden crowds, or sensory overload.
That’s why it’s so important to:
Bring calming tools and comfort items
Have a flexible plan
Keep emergency contacts handy
Look into local sensory-friendly guides or resources to support your visit
In Closing...
Beach trips can be an amazing part of summer—but they’re not one-size-fits-all. With a little planning, sensory awareness, and flexibility, you can create a more comfortable and enjoyable experience for everyone.
That’s it for this week—check back next week for more sensory-friendly summer advice!
