Building Real Connections: Tips for Making Friends

Finding the Right Social Environment

Moving to a new place can be a scary thing. Being uprooted from somewhere you know so well and having to start over can feel overwhelming. But it can also be a good thing—starting fresh can be freeing. When you move into Osprey Village, you’ll find ways to rebuild that sense of connection and belonging. So this week, I want to share some thoughts on making friends.

Start by finding a comfortable social environment where you can interact with others at your own pace. Loud, crowded places can be overwhelming, so look for settings that match your interests and sensory needs—like a quiet book club, game café, or online community. Try to find shared interests with others. Joining hobby groups like hiking, crafting, or interest-based classes can be great ways to meet like-minded people.

Practicing Social Skills

If you're still learning to navigate social situations, practice helps. You can develop scripts for common interactions like introducing yourself or asking someone about their day. Role-playing with a trusted friend or mentor can help build confidence. Ease into social settings gradually—start with short conversations and slowly work up to longer ones. It can also help to practice small talk with familiar people, like a librarian or a barista.

On the flip side, if you're someone who struggles with the social energy it takes to build friendships, know this: it’s okay to take breaks. Be mindful of your needs—downtime is important. Online communities are a great way to socialize at your own pace. And if socializing still feels hard, there’s no shame in seeking support. Therapists or coaches can offer helpful strategies that fit your personality and needs.

Patience and Authenticity Matter

Finally, the most important advice I can offer is to be patient and persistent. Friendships take time, and it’s normal to face a few bumps along the way. Keep showing up, practicing, and putting yourself out there when you're ready. And most of all—be yourself. I know it sounds cliché, but authenticity is what makes real friendships possible. Let others see the real you. That’s how genuine connections are made.

That’s all for now. See you next week!